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Resurfaced Footage Reveals Mike Mentzer’s Ideal Delts and Arms Routine - The SportsRush

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MIKE MENTZER: THE IDEAL ROUTINE - WORKOUT 2 (LEGS) #mikementzer #fitness #motivation #gym
YouTube · HEAVY DUTY COLLEGE · 16.6K views · Dec 10, 2023
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Mike Mentzer to Dorian Yates it Came Down to 1-Set to Failure!
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Mike Mentzer's Heavy Duty II Ideal Routine Review
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