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WELLNESS PROSWelcome to Coastal Orthopedics! On the beautiful Texas Gulf Coast, we enjoy an active lifestyle year-round. Injuries happen, but they do not have to stand in your way. Whether …
WELLNESS PROSWelcome to Coastal Orthopedics! On the beautiful Texas Gulf Coast, we enjoy an active lifestyle year-round. Injuries happen, but they do not have to stand in your way. Whether you play sports, fish, hunt, sail, or surf — at Coastal Orthopedics, we are committed to helping you return to your active lifestyle. We are your orthopedic specialists, and we say it is time to leave your injuries and discomforts behind!
How should I treat a Common sports injury immediately after it happens?
A:
The standard treatment in the minutes following most minor, soft tissue sports injuries (like sprains, strains, and minor tendon tears) is the RICE treatment: Rest...