A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Top nutrition expert shares the No. 1 mistake he sees in American diets
Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...
Professor Tim Spector debunks benefits of one raw ‘superfood’ that can cause norovirus
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Tim Spector shares brutal scenario where your body will 'eat itself' if you do one thing
Professor Tim Spector has warned about the dangers of fasting for too long, as he explained what happens to the body when it ...
Tim Spector issues warning about grim scenario where your 'body would eat itself'
Professor Tim Spector has spoken about the biological mechanism of intermittent fasting and how it is possible to overdo the ...
Tim Spector explains how you can train your gut to get away with 'bad eating'
Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...
Tim Spector warns we are eating 'too much' of one nutrient - and too little of another
The well-renowned nutrition expert explained that focusing on this food group could be making us neglect another vital one ...