Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Snacks always make everything better. And if you're on a weight loss journey, you've probably been adjusting your snack game and hunting for the best healthy snacks for weight loss. Look no further!

A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.

If you’re trying to cut back on sugar but can’t fathom the idea of missing dessert or drinking your coffee black, sugar substitutes are a great way to satisfy your sweet tooth while sticking to your ...

I asked some bees to make me low calorie honeycomb but they tried to sting me instead. Why do they not care about my diet... RUDE!?!? So here’s some low calorie HONEYCOMB TOFFEE CANDY that’s sweet, ...

Erythritol, a zero-calorie sugar substitute used to sweeten low-cal, low-carb and "keto" products, is linked to higher risk of heart attack, stroke and death, according to a new study. Researchers at ...

Ever count up the calories you spend on snacks and junk food each day? Well, nutrition scientists have, and they've found that high-calorie/low-nutrition foods ...

Nikita Bardia says there are few foods and drinks that naturally curb hunger, so you practically can’t have too much of them. See list of ‘self‑limiting’ items.