Strong abs aren't just about aesthetics; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're a gym newbie, you might ...

In the latest installment of Start TODAY, fitness instructor Savannah Simon demonstrates how to kick some basic exercises up a notch to make them effective and fun including butt kicks, arm pulls, ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he loves basic exercises. His three-hour workouts include movements that can be done almost anywhere, like rucking and ...