After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Here are 10 ... Social anxiety, generalized anxiety, panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

Anxiety is the most common mental health illness ... Breathing and self-talk 2 mins of equal breathing followed by simple self-talk 6-10 times a day. - “I am safe and in control”.