Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

A fter a summer filled with relaxation, one woman decided to take on a challenge: walking 10 kilometers every single day. Her ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth ...

“But [any excess weight] is a concern that has been there for some time. It didn’t develop in a day, and it should ... Plenty of fad diets promise rapid weight loss by eliminating foods ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Ultimately, I fell in love with taking care of myself. My advice is to focus on each day, not how far you have to go. Weight loss is a journey, not a sprint.” ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Aims—To examine the effects of rapid weight loss on mood and performance among amateur boxers. Methods—Participants were 16 experienced amateur boxers. In stage 1, structured interviews were used to ...