These include like building stronger muscles, core stability or improving balance and flexibility; this doesn’t happen from a one-off 10-minute yoga workout. A strong mindfulness practice can ...

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

Led by yoga ... In just ten minutes, you may notice you feel more centered, grounded, and hopefully better digested, too. And if you enjoyed Flores's class, check out more new workouts on the ...

To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...