It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals ...