While weighted blankets can often be quite expensive ... This blanket comes in various sizes and weights ranging from 10 pounds to 25 pounds, and 48 by 72 inches or 60 by 80 inches.

On the other hand, a lighter, heavy weighted blanket may not give you enough pressure to get better sleep and other benefits.

“A weighted blanket can provide a clear and predictable ... and there’s a wide range of weights (10, 12, 15, 18, and 20 lb). It’s stitched in a quilt design to distribute weight evenly ...

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Regardless of how hot you sleep, a weighted blanket should be one that’s 10 percent of your body weight, as our experts note. If you fall between weight options, the recommendation is to size up ...

This doesn't mean weighted blankets won't work for ... thumb is that you want a blanket that is 10 to 12% of your body weight. So, if you weigh 180 pounds, your ideal blanket weight would be ...