The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

For eight weeks, experts trained workers in a surgical intensive care unit how to use relaxation techniques to deal with on-the-job stress, and saw a dramatic improvement. Disclaimer: AAAS and ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Essentially, breathing exercises are relaxation techniques, and they can be used ... adults who practiced diaphragmatic breathing for at least 10 minutes twice a day for 8 weeks reported lower ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Implementing relaxation techniques into your daily routine can ... lessening depression symptoms and boosting your mood. Gratitude is a simple concept but sometimes can be difficult to keep ...

This simple yet powerful technique ... repeat the words “don’t think” for 10 seconds to regain focus. Studies show that relaxation techniques like deep breathing and visualisation improve ...