Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Everyone is looking for that fountain of youth — that one exercise, skin cream ... Meditation and mindfulness have become more mainstream in the past 50 years, helping people to reduce stress ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...