Deibler provided Insider with some other crucial tips — from symptom management strategies to changing your entire mindset — for handling anxiety in your job. 2. Try not to suppress your anxiety.

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

The holidays are a season, not a sprint—take each day as it comes, and remember that managing stress is a gift you give yourself. Next read>>>12 Tips to Slash Your Grocery Bill this Holiday Season ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Anxiety can be triggered ... daily pressures like managing homework, so it's important to keep an eye out for any signs that they may be struggling. Read our tips below for how to spot anxiety ...

Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress Workbook. Find a quiet place to practice the exercise ...

So, if you are a parent, here are five tips for managing stress. As a parent, you cannot pour from an empty cup, so taking care of yourself is very important. Create time for activities that ...

A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...

One in five Americans seek professional support for managing their mental health during this time. All that to say “Sunset Anxiety,” although not a psychological diagnosis, is a real phenomenon.