We have just hit the half-way point in our 12 week diet plan and our team of slimmers have gone from strength to strength. The last six weeks has seen them celebrate a total weight loss of 2 stone ...

With just over one month to go, our team of slimmers are preparing for the final leg of their 12 week diet plan. Over the past seven weeks they have lost just over three stone, with our star ...

"As a flexible meal plan focused on maximizing overall intake ... Designed by Mayo Clinic, this 12-week diet program follows a food pyramid with an emphasis on fruits, vegetables and whole grains ...

The following is a transcript of the video. Graham Flanagan: For a week, I tried the Tom Brady "TB 12” fitness and diet plan. So Tom Brady's got this new book called the “TB 12 Method.” ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...