While losing weight takes time, a focused and planned 12-week program can make a lot of difference. While it may not be enough to take you all the way to your goal weight, it can certainly set you on ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

A long-term mouse study shows ketogenic diets may keep weight low while harming blood sugar control and blood fats when carbs ...

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

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