If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

Most Meal Plans that offer meals are based on a weekly cycle and reset each Sunday morning at 12:01 a.m. While the meals may reset each week, the set amount of Meal Plan Points you purchase are only ...

We have just hit the half-way point in our 12 week diet plan and our team of slimmers have gone from strength to strength. The last six weeks has seen them celebrate a total weight loss of 2 stone ...

This really resonates with me as my main concern with meal prepping a week’s meals is repeated dishes will be a snooze-fest by day seven. So I plan for my hidden veg tomato sauce to be served ...

femail.co.uk has recruited two couples to take part in a 12-week diet plan. You can follow their progress every week here on the site. Motivation: Her sister's 60th birthday party in August and ...

Our budget-friendly meal plan includes a week's worth of dinners for one. Everything for the week costs less than £12 and is designed to be cooked exclusively in a microwave. Microwave cooking is ...