Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan.

The 1,200-calorie diet doesn't take into account each individual's unique daily calorie needs. As previously noted, a 1,200-calorie diet structured around weight loss aims to establish a calorie ...

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Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

Research indicates that adherence to the Mediterranean diet can lower body weight ... for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...