A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Weight loss phase: You eat a very low-calorie diet ... Consuming less than 1,200 calories a day makes it tough to get enough vitamins and minerals without taking supplements.

If you're looking to lose weight (rather than stay at the same ... You don't want to go below 1,200 calories a day, because then you also start to break down muscle,' says Khader.

You probably know that if you're trying to lose weight, you need to be in a calorie deficit. But the tricky part is figuring out how many calories you should be eating daily or burning regularly.

which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less ...