chopped walnuts to A.M. snack, ½ cup low-fat plain kefir to lunch and increase to 2 cookies (1 serving) No-Sugar-Added Vegan ...
Following a vegan diet adds another layer of complexity ... we asked one of our favourite food writers to put together a plant-based budget meal plan to serve one person. It promise a week's ...
Make it 1,200 calories: Omit apple at breakfast ... In this seven-day no-sugar-added vegetarian meal plan for diabetes, we ...