you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

Meet with Metabolic Expert and personal trainer Brandy Langbecker at New You Health and Wellness for our Spring into Shape 60 ...

Each of the challenge rules focuses on healthy habits that you can easily incorporate into your daily life even after you've ...

So around 13-14 ... loss, and in fact, I want to lose even more weight because, on screen, you always appear bigger. I’m trying to control my portions and stick to just one or two meals a day.” ...