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15-Minute Morning Yoga to Energize Your DayStarting your day with a morning yoga routine can make a world of difference in your energy, focus, and overall well-being. Just 15 minutes in the morning can help stretch your muscles ...
This is precisely why Mel Robbins' 15-minute ... an intense 60-minute session. Robbins recommends moving your body for just five minutes every morning. This could be stretching, yoga, dancing ...
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