Counting calories is not enough to shed pounds – tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target ...

The Kalamazoo Valley Enforcement and Crime Reduction Teams executed 4 warrants between January 16 and 23. Four suspects now ...

A relationship advisor and influencer has opened up about her no-nonsense secret to dropping an impressive fifteen pounds in just three weeks. Norah Harts offered a peek behind the curtain at her ...