You may lose a little more than the usual 1-2 pound weight loss per week on this plan at first, but you can expect slower weight loss after the first few weeks. One expert says the Special K diet ...

Some proponents claim that these supplements can help regulate appetite, leading to reduced food cravings and portion sizes (2). However, it's vital to note that no supplement should replace a ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!