Diet is one way to reduce chronic inflammation and boost your health. Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. Related: 16 High-Protein ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying ... more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 ...

As the festive celebrations come to an end, people may be thinking about kicking off the new year with a diet plan ... who managed to lose a stone in just 21 days, and shared exactly how he ...

The late weight loss expert Michael Mosley, who astonishingly lost a stone in just 21 days on the plan ... is recommended. The 5:2 diet involves 'fasting' two days a week with a limit of 800 ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...