Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

and low carb meals for building muscle and shedding pounds. Yes, we all go through weight fluctuations and know through experience it's no easy feat to shed that extra weight. But fad diet plans ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system ...

End the first day of your Paleo meal plan with a banger. "The meatballs are baked instead of fried, which not only eliminates some oil but keeps them ultra-tender," McDowell explains. Better yet ...