Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...

As the festive celebrations come to an end, people may be thinking about kicking off the new year with a diet ... weight loss guru Michael Mosley, who managed to lose a stone in just 21 days ...

Most people in the United States consume more than the recommended amount of sugar per day ... and weight if you cut back on added sugar. Eliminating or reducing sugar from your diet can reduce ...

The late weight loss expert Michael Mosley, who astonishingly lost a stone in just 21 days on the ... that this special diet should not be adopted as a long-term lifestyle plan due to its ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

And so when her own middle-age spread began – her weight increasing from 54kg to 63kg – she devised a programme for ... t a calorie counting diet, the first 16 days are low-calorie; around ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...