Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post.

In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and intermittent fasting. Moreover, she emphasizes how this journey not only helped ...

Most people in the United States consume more than the recommended amount of sugar per day ... and weight if you cut back on added sugar. Eliminating or reducing sugar from your diet can reduce ...

And so when her own middle-age spread began – her weight increasing from 54kg to 63kg – she devised a programme for ... t a calorie counting diet, the first 16 days are low-calorie; around ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.