Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

Take the basic concept of the 80/20 rule, which follows the principle that 80% of weight loss comes from making healthy ...

"No matter how good your diet is, I'm an advocate for a once-a-day vitamin-mineral ... Becoming a vegetarian doesn’t guarantee weight loss, but adding more plant-based foods to your diet can ...

Adequate protein consumption also keeps you full and satisfied for longer, supporting a healthy body weight. To meet your ... protein and many of these are vegetarian. Here, we have a list of ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people ... Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

Many go vegan to spare animals; the diet doesn’t just cut out ... of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the ...

The 44-year-old revealed that he achieved this physique with an “(almost) vegetarian diet plan ... day. “This leads to a calorie deficit of 7000-7500 in 2 weeks, which leads to 1kg fat loss.