Follow the inspiring journey of a 21-day water-only fast, currently on Day 23. With candid reflections on health, mindset, and the challenges of detoxing, this video explores the transformative ...

Qureshi advises that people drink the same amount of water on fasting days as they would on a regular day—and to aim for a certain amount. “In that early morning meal, you want to get anywhere ...

Staying hydrated during Ramadan is essential for health and energy. Follow these seven simple tips to maintain hydration while fasting. Drink plenty of water between Iftar and Suhoor. Aim for at least ...

Your body is begging for water! 10 signs you are dehydrated right now. Check out these hydration tips by expert, if you are fasting this Ramadan ... of water each day. However, different people ...

However, to obtain the maximum benefit from fasting, it must be done with a healthy and prime body. Quoted from Healthline and Hermina Hospital, here are five tips for maintaining ... to drink eight ...

Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water. Hydration is key! Drink water throughout the day.

Ramadan's fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips include consuming ... with dates and water, followed by a nutritious ...

Drinking sugary Ramadan beverages such as Jellab, tamarind, and licorice instead of water ... However, intermittent fasting allows hydration throughout the day, which supports metabolism and ...