That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you ... the average woman should eat between 1,600 and 2,400 calories a day to maintain her weight, and for ...

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... women need anywhere from 1,800 to 2,400 calories each day to maintain their weight.

Here's a sample meal plan for a 1,500-calorie diet ... LA Weight Loss Centers menu plans range from a low of 1,200 calories to a high of 2,400 calories and are divided into three phases.