Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...

What is the Smoothie Diet Burn Plan? The Smoothie Diet Burn Plan is a comprehensive 28-day program that offers a structured approach to nutrition through the power of smoothies. Created by health and ...

That's where the 28-day indoor walking challenge comes in ... Create a dedicated walking space at home, clear of obstacles.

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve ...

When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be ... (Spoiler alert: I absolutely did.) The plan consists of six work days, with each workout ...