Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...
Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...
Match of the Day host and former England striker Gary Lineker has opened up about the strict 'one meal a day' diet that he ...
There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, who has shed 33 kg so far. You can go on an intermittent fasting diet in ...