A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
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‘I Tried The Women’s Health 28-Day Workout Challenge And Got Stronger All Over’
When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all ... and improve performance, according to research. But let me tell you...it’s true.
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Personal trainer Joe Wicks is proving just that with his new 28-day workout challenge, designed specifically for "ultimate beginners". Whether you’ve spent a lot of time sitting or you’re returning to ...