The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are ...

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While the military diet has a suggested list of foods for the first three days, you can technically ... to limit themselves to 1,500 calories a day. The plan provides a sample menu, just in ...

Some people may also call the military diet the navy diet, army diet, 3-day diet, or ice cream diet. As this program is very low in calories, it is important to consult a doctor before starting ...