Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Another option is eating about 100-125 grams of carbs daily for three days. Once your ... Carb cycling is a personalized diet strategy. You'll likely change up the meal plan to fit your overall ...

A study published in Immunity & Ageing reveals that eating a diet high in saturated fat for as short as three days can cause memory problems and brain inflammation in older adults. These results add ...

The DASH diet, which stands for Dietary Approaches ... treats to about five times a week and limit dairy to two to three servings a day. If weight loss is one of your goals, consider tacking ...

Many of the people who follow this eating plan will include ... on the Mediterranean diet, the diet also includes moderate amounts of red wine (around one glass per day) and permits both coffee ...