Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ... to three servings a day.

the diet also includes moderate amounts of red wine (around one glass per day) and permits both coffee and tea," says Ruth. And foods you should eat in moderation include: While the diet is ...

Using a Mediterranean diet food list ... 3’s in fish, says Porpora. These types of fat are associated with fighting ...