Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... Does ‘plant-based’ mean vegan, vegetarian, or something else?

This take on a low-carb, vegan diet can help you meet your health and weight-loss goals in a healthy way without missing out ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.