Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

Discover effective, no-shortcut strategies from fat loss coach Nick Conaway to drop 4 kg in a month with discipline and consistency.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

control health and help with weight loss. The free 30-day challenge is open to anyone, not only Corewell Health patients. The challenge includes weekly goals, classes, resources and support.