By strategically using key ingredients like lentils, quinoa, and tofu, you can enjoy high-protein vegetarian meals that are full ... The Fiery Vegetarian. 4. 30-Minute Tempeh Stir-Fry Tempeh ...

First, try a "meatless Monday" and then start adding new plant-based recipes to your diet. Becoming a vegetarian doesn ... should be active for 30 minutes most days just for good health.