Yoga with Kassandra on MSN19h
30-Minute Yoga for Flexibility and Relaxation: Feel-Good Stretch Routine
Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.