Guy Fieri has lost more than 30 pounds in the past few years thanks to ... Wearing some weight and going for a walk is a great way to burn fat, build muscle, and even boost longevity, all at ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

About 8 years ago, I found myself 30 pounds overweight with no time for fitness or activity. After a chance encounter with a woman who was a personal trainer, I decided to give myself a gift for ...

A person is considered obese if their body mass index (BMI) is 30 or more, while overweight is BMI of over 25. The researchers said obesity - once the problem of rich, developed nations - now ...