In this 30-day Mediterranean diet meal ... What is the Mediterranean diet? The Mediterranean diet is a way of eating that emphasizes plant-based foods, healthy fats, seafood and a wide variety ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

Nothing is off-limits, but the goal is to add more plant-based foods to your diet while ... with any healthy eating program. All adults should be active for 30 minutes most days just for good ...

This 30-day ... per day. Because calorie needs vary based on individual needs, we also included modifications for 1,800 and 2,000 calories per day. While we previously included meal plans and ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...