Discover the benefits of going vegan long-term from those who made the switch for health, animal rights, and the environment.

To fully put the vegan lifestyle to the test and see if it actually has the health benefits that everybody claims, Matt from ...

Beans in particular were previously a minor part of my diet and are now on my plate almost every day. It’s unbelievable how many great dishes you can conjure up from them! Being vegan is a ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters. This, in turn, can reduce inflammation and oxidative stress, which contribute ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...