Reducing inflammation doesn’t have to be complicated. Get started with this simple 30-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD If you’re interested in following an anti ...

Following a vegan ... dish. Day 7: Risi e bisi This classic Italian rice and pea dish is similar to a risotto and so creamy you won’t believe there’s no dairy in it. Our meal plans for one ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

and the vegan and vegetarian options are hearty and filling, according to Brown. The meals are also easy to prepare: “All I have to do is remove the film and pop it into the oven for 15-30 ...

Our budget-friendly meal plan for vegans covers a week's ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version couldn ...