A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

(This study was funded by Noom.) While any reduced-calorie diet plan or program can help you lose weight if you follow it, sticking with a diet can be difficult for many people. In fact ...