In 2024, 42% of American adults indicated they were sober-curious ... benefits and tips for making it through 31 days alcohol-free. The difficulty of completing Dry January will depend on an ...

For Steven Dick, director at The Fitness Group, one of the keys to succeeding at Dry January is understanding the underlying triggers that prompt your desire to drink. 'Start by taking a close look at ...

While you may not want to commit to ditching your favorite bevvies year-round, Dry January's 31-days sober is enough to give you a taste of what it's like to live a sober-curious lifestyle.

Whether you are setting a New Year's resolution to be sober or just dabbling in Dry January, Andy Krumm is promoting sobriety ...

Dry January is a 31-day challenge to abstain from alcohol consumption during the entire month of January. It was officially ...