A serving of bottled or canned sweetened tea, sweetened tea from a restaurant, or soda has about 140 calories and 32 grams of sugar per 12-ounce serving. Switching to unsweetened tea can save ...

Another place we add sugar is in our snacks. Look at the labels to see what’s in it. Something simple, like a granola bar, can have 32 grams of sugar, which is pretty high. The main takeaway for ...

Starbucks Sweetened Iced Coffee (venti, 24-oz) Total grams of sugar: 30 Percent of FDA recommended daily intake: 60% McDonald's Sweet Tea (32-oz) Total grams of sugar: 38 Percent of FDA ...