The problem is that some flavored yogurts can ratchet up the sugar to the tune of 33 grams of sugar per 6-ounce serving. Start with a container of plain regular or Greek yogurt. Stir in 1/4 ...

Health organizations advise limiting added sugar intake: 25 grams daily for women and kids, 36 grams for men. Excessive sugar contributes to weight gain, type 2 diabetes, heart problems ...