Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...