This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed. That’s where a four-day workout split can make your life a whole lot easier.

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Many runners would likely choose an outdoor run over one done on the treadmill most days of the week ... real benefits for your running. Treadmill workouts can help you hit your goals, whether ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

As WH’s style shopping writer, I have drawers filled with activewear, so you can rest assured that I know a thing or two about the best workout clothes for women. And while I try a lot of ...